What's New on Back Pain Self Help

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Sciatica Back Pain

Back pain caused by pressure on or damage to the sciatic nerve

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Back Pain Diagnoses

A few common back pain diagnoses and what they mean in simple language

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My Back Pain Story

How I came to be publishing this website about back pain-- I've been there too

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Back Saver Group Welcome Pack

Welcome Pack for Back Saver Groups. Includes one-page description of the Alexander Technique, timetable of weekly Back Saver groups April-June and other goodies. Have a look if you think you might like to try the Alexander Technique!

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