What's New on Back Pain Self Help
This page shows new information available on back-pain-self-help.com
Nov 26, 2007, Contact Nick Mellor
Contact details for Nick Mellor, author of back-pain-self-help.com
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Sep 3, 2007, Back Pain Self Help: Practical Solutions for Problem Backs
Back Pain Self Help: practical solutions for problem backs, written by and for people with personal experience of back pain
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May 15, 2007, April Events
April Events: Times and dates of 'Back Saver' groups, one-to-one lessons or a combination of the two. Learn the Alexander Technique and reduce or eliminate your back pain.
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May 8, 2007, May Events
May Events: Times and dates of 'Back Saver' groups, one-to-one lessons and presentations by Nick Mellor. Learn how you sometimes cause your own back pain, and how you can stop causing it.
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May 8, 2007, Back Saver Groups
Back Saver Groups: Let a qualified Alexander Technique teacher teach you how to move with more poise and less back pain. Back Saver groups in Sedbergh and Kirkby Stephen, Cumbria.
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May 8, 2007, Alexander Technique Lessons
One-to-one Alexander Technique lessons with Nick Mellor. The fastest, deepest, longest-lasting way I have to solve your back pain.
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Apr 27, 2007, Back Saver Group Welcome Pack
Welcome Pack for Back Saver Groups. Includes one-page description of the Alexander Technique, timetable of weekly Back Saver groups April-June and other goodies. Have a look if you think you might like to try the Alexander Technique!
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Apr 14, 2007, Back Pain in Pregnancy and Birth
Pregnant women's bones soften and their ligaments loosen during pregnancy. It's a preparation for birth. It's also a time when many women experience back pain.
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Apr 14, 2007, Home Birth and Back Pain
Home Birth gives you choices you don't have in a hospital. Some of these choices can reduce the possibility of back pain and injury during labour and birth.
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Mar 18, 2007, Self Help Exercises
The gentle self help exercises on this website are to help you understand your back better. Here's how to use them.
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