What's New on Back Pain Self Help

This page shows new information available on back-pain-self-help.com

Nov 26, 2007, Contact Nick Mellor

Contact details for Nick Mellor, author of back-pain-self-help.com

Sep 3, 2007, Back Pain Self Help: Practical Solutions for Problem Backs

Back Pain Self Help: practical solutions for problem backs, written by and for people with personal experience of back pain

May 15, 2007, April Events

April Events: Times and dates of 'Back Saver' groups, one-to-one lessons or a combination of the two. Learn the Alexander Technique and reduce or eliminate your back pain.

May 8, 2007, May Events

May Events: Times and dates of 'Back Saver' groups, one-to-one lessons and presentations by Nick Mellor. Learn how you sometimes cause your own back pain, and how you can stop causing it.

May 8, 2007, Back Saver Groups

Back Saver Groups: Let a qualified Alexander Technique teacher teach you how to move with more poise and less back pain. Back Saver groups in Sedbergh and Kirkby Stephen, Cumbria.

May 8, 2007, Alexander Technique Lessons

One-to-one Alexander Technique lessons with Nick Mellor. The fastest, deepest, longest-lasting way I have to solve your back pain.

Apr 27, 2007, Back Saver Group Welcome Pack

Welcome Pack for Back Saver Groups. Includes one-page description of the Alexander Technique, timetable of weekly Back Saver groups April-June and other goodies. Have a look if you think you might like to try the Alexander Technique!

Apr 14, 2007, Back Pain in Pregnancy and Birth

Pregnant women's bones soften and their ligaments loosen during pregnancy. It's a preparation for birth. It's also a time when many women experience back pain.

Apr 14, 2007, Home Birth and Back Pain

Home Birth gives you choices you don't have in a hospital. Some of these choices can reduce the possibility of back pain and injury during labour and birth.

Mar 18, 2007, Self Help Exercises

The gentle self help exercises on this website are to help you understand your back better. Here's how to use them.