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What's New on Back Pain Self Help

This page shows new information available on back-pain-self-help.com



My Back Pain Story

Two lower-back accidents that led to repetitive strain injury. Treatment with physiotherapy and osteopathy, then learning self-help withe the Alexander Technique

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The Alexander Technique

The Alexander Technique is a sophisticated self-help technique for helping you to solve back pain

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May Events

May Events: Times and dates of 'Back Saver' groups, one-to-one lessons and presentations by Nick Mellor. Learn how you sometimes cause your own back pain, and how you can stop causing it.

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Back Pain Self Help: Practical Solutions for Problem Backs

Back Pain Self Help: practical solutions for problem backs, written by and for people with personal experience of back pain

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Contact Nick Mellor

Contact details for Nick Mellor, author of back-pain-self-help.com

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