What's New on Back Pain Self Help

Nov 26, Contact Nick Mellor

Mon, 26 Nov 2007 13:56:13 GMT

Contact details for Nick Mellor, author of back-pain-self-help.com

Sep 3, Back Pain Self Help: Practical Solutions for Problem Backs

Mon, 03 Sep 2007 09:27:17 GMT

Back Pain Self Help: practical solutions for problem backs, written by and for people with personal experience of back pain

May 15, April Events

Tue, 15 May 2007 14:04:46 GMT

April Events: Times and dates of 'Back Saver' groups, one-to-one lessons or a combination of the two. Learn the Alexander Technique and reduce or eliminate your back pain.

May 8, May Events

Tue, 08 May 2007 14:34:31 GMT

May Events: Times and dates of 'Back Saver' groups, one-to-one lessons and presentations by Nick Mellor. Learn how you sometimes cause your own back pain, and how you can stop causing it.

May 8, Back Saver Groups

Tue, 08 May 2007 14:32:26 GMT

Back Saver Groups: Let a qualified Alexander Technique teacher teach you how to move with more poise and less back pain. Back Saver groups in Sedbergh and Kirkby Stephen, Cumbria.

May 8, Alexander Technique Lessons

Tue, 08 May 2007 14:26:32 GMT

One-to-one Alexander Technique lessons with Nick Mellor. The fastest, deepest, longest-lasting way I have to solve your back pain.

Apr 27, Back Saver Group Welcome Pack

Fri, 27 Apr 2007 20:03:31 GMT

Welcome Pack for Back Saver Groups. Includes one-page description of the Alexander Technique, timetable of weekly Back Saver groups April-June and other goodies. Have a look if you think you might like to try the Alexander Technique!

Apr 14, Back Pain in Pregnancy and Birth

Sat, 14 Apr 2007 07:12:13 GMT

Pregnant women's bones soften and their ligaments loosen during pregnancy. It's a preparation for birth. It's also a time when many women experience back pain.

Apr 14, Home Birth and Back Pain

Sat, 14 Apr 2007 07:12:12 GMT

Home Birth gives you choices you don't have in a hospital. Some of these choices can reduce the possibility of back pain and injury during labour and birth.

Mar 18, Self Help Exercises

Sun, 18 Mar 2007 20:51:30 GMT

The gentle self help exercises on this website are to help you understand your back better. Here's how to use them.

Mar 18, Good Posture and Back Pain

Sun, 18 Mar 2007 06:23:44 GMT

Good posture is about much more than 'stand up straight and don't slouch!' Good posture makes moving a joy. If moving is a joy, you'll move more. Try the exercises or get some professional help with your posture.

Mar 18, My Back Pain Story

Sun, 18 Mar 2007 06:04:40 GMT

My Back Pain Story: two lower-back accidents that led to repetitive strain injury. Treatment with physiotherapy and osteopathy, then learning self-help withe the Alexander Technique.

Mar 15, Lower Back Exercise: Find Your Sitting Bones

Thu, 15 Mar 2007 17:16:12 GMT

Lower Back Exercise: Find Your Sitting Bones helps you find the bottom of your spine by touch. It is very useful in other exercises on back-pain-self-help.com and works in a similar way to Find the End of Your Spine.

Mar 15, Lower Back Exercise: Find the bottom of Your Spine

Thu, 15 Mar 2007 17:12:40 GMT

Simple lower back exercise to help you locate where the bottom of your spine is on your body.

Mar 15, What is Osteopathy?

Thu, 15 Mar 2007 16:37:56 GMT

A brief description of Osteopathy, with two experiences of Osteopathic treatment for back pain.

Mar 7, Neck Pain

Wed, 07 Mar 2007 16:58:45 GMT

Neck pain can often be caused by misuse of the head-neck joint, and consequent straining of small neck joints further away from your head. More rarely, neck pain can be a sign of medical nasties like meningitis and heart attack.

Mar 7, Neck Exercise: Whispered "Ah"

Wed, 07 Mar 2007 15:19:09 GMT

This is an indirect neck exercise that helps your head-neck by helping your jaw and larynx.

Mar 7, Neck Exercise: Nodding

Wed, 07 Mar 2007 15:11:56 GMT

The 'nodding' neck exercise helps you find the top of your spine, and gets the head-neck joint working better. This is a very important joint that can affect your whole spine.

Feb 28, Middle Back Exercise: Crawling

Wed, 28 Feb 2007 17:43:51 GMT

Middle Back Exercise: Crawling. Crawling is good for the flexibility and stability of your middle back. It is highly recommended for pregnant women.

Feb 28, Lower Back Exercise with Leg Movement

Wed, 28 Feb 2007 15:08:25 GMT

A lower back exercise to help you get better control of your lower back without straining it.

Feb 28, Head Leads!

Wed, 28 Feb 2007 15:08:25 GMT

Head Leads: When a back exercise mentions "let your head lead", what does it mean?

Feb 28, Imprinting

Wed, 28 Feb 2007 15:08:25 GMT

"Imprinting" is using touch to get a stronger sense of part of your own body. This page explains why it is important.

Feb 28, Creeping Backache

Wed, 28 Feb 2007 15:08:25 GMT

Your back never used to ache picking up a box of books. If pain is gradually increasing, it may be best to act now.

Feb 28, Deep Self Help: The Alexander Technique

Wed, 28 Feb 2007 15:08:25 GMT

Deep Self Help: Back Self Help is a really worthwhile, life-long project, but takes time to learn to do well. You can speed up and deepen your Self Help with the Alexander Technique.

Feb 28, Lower Back Exercise: Rocking on Hands and Knees

Wed, 28 Feb 2007 15:08:25 GMT

Lower Back Exercise: Rocking on Hands and Knees.

Feb 28, Stop Whingeing?

Wed, 28 Feb 2007 15:08:25 GMT

When you get your first twinge of back pain, should you just "stop whingeing and get on with it?"

Feb 28, Back Exercise: Walking

Wed, 28 Feb 2007 15:08:25 GMT

Walking as a Back Exercise. Simply walking can be an excellent tool for people with back pain. Here are some reasons, and ways to make your walking frequent and fun!

Feb 28, Lower Back Pain

Wed, 28 Feb 2007 15:08:25 GMT

Exercises and Other Resources for Lower Back Pain

Feb 28, Contact Me

Wed, 28 Feb 2007 15:08:25 GMT

Contact Nick Mellor, author of back-pain-self-help.com

Feb 28, The Alexander Technique

Wed, 28 Feb 2007 15:08:25 GMT

The Alexander Technique is a sophisticated self-help technique for helping you to solve back pain

Feb 28, Middle Back Pain

Wed, 28 Feb 2007 15:08:25 GMT

Middle Back Pain: The middle back is a weight-bearer and a wonderfully flexible part of the spine as well. It is often misused while lifting weights

Feb 28, Middle Back Exercise: Rolling

Wed, 28 Feb 2007 15:08:25 GMT

Middle Back Exercise: Rolling. This exercise is excellent for reminding your middle back of its flexible and weight-bearing properties.

Feb 28, Lower Back Exercise: Pelvis Rotation

Wed, 28 Feb 2007 15:08:25 GMT

Lower Back Exercise: Pelvis Rotation. This exercise feels absolutely beautiful when you've got it right, and is a great way of waking up the bottom of your back.

Feb 28, Verification

Wed, 28 Feb 2007 15:08:25 GMT

Feb 28, Yahoo Authentication

Wed, 28 Feb 2007 15:08:25 GMT

Feb 28, Back Exercise: Lying on the Floor

Wed, 28 Feb 2007 15:08:25 GMT

Lying down on the floor every day is a simple and effective back exercise. It is a way to take weight off your spine for a while and let it get back to its natural springiness

Feb 28, "All I Did Was Cough!"

Wed, 28 Feb 2007 15:08:25 GMT

"All I Did Was Cough!" Sometimes a simple cough or a sneeze is all it takes to start a big back problem.

Feb 28, Find an Alexander Technique Teacher

Wed, 28 Feb 2007 15:08:25 GMT

How to find an Alexander Technique teacher near you

Oct 11, Watch It Grow!

Wed, 11 Oct 2006 12:51:22 GMT

Watch it grow! Get updates when new pages are published on back-pain-self-help