What's New on Back Pain Self Help

ATEAM Trial Results

Fri, 20 Apr 2012 00:39:28 GMT

The ATEAM trial (August 2008) is a randomised, controlled, double-blind study of the Alexander Technique and therapeutic massage, with and without GP-prescribed exercise

Find an Alexander Technique Teacher

Thu, 19 Apr 2012 02:41:52 GMT

How to find an Alexander Technique teacher near you

Lower Back Exercise: Find the bottom of Your Spine

Wed, 09 Nov 2011 03:49:37 GMT

Simple lower back exercise to help you locate where the bottom of your spine is on your body.

How to Enjoy Walking

Tue, 08 Nov 2011 18:59:23 GMT

Simple tips on turning walking from a chore into a pleasure

Deep Self Help: The Alexander Technique

Tue, 08 Nov 2011 18:22:40 GMT

Deep Self Help: Back Self Help is a really worthwhile, life-long project, but takes time to learn to do well. You can speed up and deepen your Self Help with the Alexander Technique.

Back Pain Self Help: Practical Solutions for Problem Backs

Tue, 08 Nov 2011 12:23:28 GMT

Back Pain Self Help: practical solutions for problem backs, written by and for people with personal experience of back pain

How To ...

Tue, 08 Nov 2011 07:09:43 GMT

How to rethink various ordinary activities so they cause less back pain

Middle Back Pain

Mon, 07 Nov 2011 23:33:27 GMT

Middle Back Pain: The middle back is a weight-bearer and a wonderfully flexible part of the spine as well. It is often misused while lifting weights

Back Exercise: Walking

Wed, 02 Nov 2011 17:44:48 GMT

Walking as a Back Exercise. Simply walking can be an excellent tool for people with back pain. Here are some reasons, and ways to make your walking frequent and fun!

Contact Nick Mellor

Thu, 12 May 2011 10:40:23 GMT

Contact Nick Mellor, author of back-pain-self-help.com

Back Pain Relief Saves Your Business Money

Thu, 05 May 2011 05:55:07 GMT

Sending a valuable staff member for Alexander Technique movement re-education could save your business money

Contact Nick Mellor

Fri, 01 Apr 2011 19:37:25 GMT

Contact details for Nick Mellor, author of back-pain-self-help.com

Back Exercise: Lying on the Floor

Wed, 30 Mar 2011 00:29:31 GMT

Lying down on the floor every day is a simple and effective back exercise. It is a way to take weight off your spine for a while and let it get back to its natural springiness

Lower Back Exercise: Find Your Sitting Bones

Wed, 23 Mar 2011 12:17:01 GMT

Lower Back Exercise: Find Your Sitting Bones helps you find the bottom of your spine by touch. It is very useful in other exercises on back-pain-self-help.com and works in a similar way to Find the En

Lower Back Exercise: Pelvis Rotation

Wed, 10 Nov 2010 06:05:10 GMT

Lower Back Exercise: Pelvis Rotation. This exercise feels absolutely beautiful when you've got it right, and is a great way of waking up the bottom of your back.

Stop Whingeing?

Fri, 29 Oct 2010 08:37:20 GMT

When you get your first twinge of back pain, should you just "stop whingeing and get on with it?"

Back Pain Intensives Relieve Back Pain by Half in a Week-- Guaranteed

Fri, 29 Oct 2010 05:33:24 GMT

Intensive Alexander Technique quickly produces back pain results you can trust-- as reported by the British Medical Journal

"All I Did Was Cough!"

Wed, 27 Oct 2010 07:11:06 GMT

"All I Did Was Cough!" Sometimes a simple cough or a sneeze is all it takes to start a big back problem.

Back Pain Statistics

Tue, 26 Oct 2010 06:26:18 GMT

A summary of the back pain statistics and economic cost of back pain in Australia

Self Help Exercises

Wed, 06 Oct 2010 11:11:48 GMT

The gentle self help exercises on this website are to help you understand your back better. Here's how to use them

What is Osteopathy?

Wed, 06 Oct 2010 11:05:58 GMT

A brief description of Osteopathy, with two experiences of Osteopathic treatment for back pain

Back Pain in Pregnancy and Birth

Wed, 06 Oct 2010 10:54:25 GMT

Pregnant women's bones soften and their ligaments loosen during pregnancy. It's a preparation for birth. It's also a time when many women experience back pain

Neck Pain

Tue, 05 Oct 2010 13:04:28 GMT

Neck pain can often be caused by misuse of the head-neck joint, and consequent straining of small neck joints further away from your head. More rarely, neck pain can be a sign of medical nasties like

Neck Exercise: Whispered "Ah"

Tue, 05 Oct 2010 12:58:28 GMT

This is an indirect neck exercise that helps your head-neck by helping your jaw and larynx

Good Posture and Back Pain

Tue, 05 Oct 2010 12:53:42 GMT

Good posture is about much more than 'stand up straight and don't slouch!' Good posture makes moving a joy. If moving is a joy, you'll move more. Try the exercises or get some professional help with y

Neck Exercise: Nodding

Tue, 05 Oct 2010 12:44:17 GMT

The 'nodding' neck exercise helps you find the top of your spine, and gets the head-neck joint working better. This is a very important joint that can affect your whole spine.

Having Your Baby At Home (Home Birth)

Tue, 05 Oct 2010 12:19:52 GMT

Home Birth gives you choices you don't have in a hospital. Some of these choices can reduce the possibility of back pain and injury during labour and birth

Alexander Technique Lessons

Tue, 05 Oct 2010 12:04:38 GMT

Description of Alexander Technique lessons and their effectiveness for chronic back pain

My Back Pain Story

Tue, 09 Feb 2010 22:12:14 GMT

Two lower-back accidents that led to repetitive strain injury. Treatment with physiotherapy and osteopathy, then learning self-help withe the Alexander Technique

The Alexander Technique

Tue, 02 Feb 2010 11:26:40 GMT

The Alexander Technique is a sophisticated self-help technique for helping you to solve back pain

Back Saver Group Welcome Pack

Fri, 27 Apr 2007 20:03:31 GMT

Welcome Pack for Back Saver Groups. Includes one-page description of the Alexander Technique, timetable of weekly Back Saver groups April-June and other goodies. Have a look if you think you might like to try the Alexander Technique!

Middle Back Exercise: Crawling

Wed, 28 Feb 2007 17:43:51 GMT

Middle Back Exercise: Crawling. Crawling is good for the flexibility and stability of your middle back. It is highly recommended for pregnant women.

Verification

Wed, 28 Feb 2007 15:08:25 GMT

Lower Back Exercise with Leg Movement

Wed, 28 Feb 2007 15:08:25 GMT

A lower back exercise to help you get better control of your lower back without straining it.

Creeping Backache

Wed, 28 Feb 2007 15:08:25 GMT

Your back never used to ache picking up a box of books. If pain is gradually increasing, it may be best to act now.

Lower Back Pain

Wed, 28 Feb 2007 15:08:25 GMT

Exercises and Other Resources for Lower Back Pain

Head Leads!

Wed, 28 Feb 2007 15:08:25 GMT

Head Leads: When a back exercise mentions "let your head lead", what does it mean?

Middle Back Exercise: Rolling

Wed, 28 Feb 2007 15:08:25 GMT

Middle Back Exercise: Rolling. This exercise is excellent for reminding your middle back of its flexible and weight-bearing properties.

Imprinting

Wed, 28 Feb 2007 15:08:25 GMT

"Imprinting" is using touch to get a stronger sense of part of your own body. This page explains why it is important.

Yahoo Authentication

Wed, 28 Feb 2007 15:08:25 GMT

Lower Back Exercise: Rocking on Hands and Knees

Wed, 28 Feb 2007 15:08:25 GMT

Lower Back Exercise: Rocking on Hands and Knees.

Watch It Grow!

Wed, 11 Oct 2006 12:51:22 GMT

Watch it grow! Get updates when new pages are published on back-pain-self-help